Yes — your plan is built around your current fitness level. Whether you've never set foot in a gym or you've been training for years, your workouts and nutrition are personalised to where you're at right now.

No problem. Your plan includes both home and gym options. You can switch between them at any time without losing progress. Many of our members train entirely from home with minimal equipment.

Instantly. As soon as your payment goes through, you'll receive an email with your login details and your personalised plan is ready to go. Your starter gift will be shipped separately within 3–5 business days.

100%. NZ$69 once. No monthly fees, no hidden charges, no subscription to remember to cancel. You pay once and the program is yours — forever.

Yes. If your preferences change — whether you want to try a different diet style or you have new dietary restrictions — just reach out via email support and we'll update your meal plan accordingly.

It's an AI-powered coaching assistant available in the app at any time of day or night. You can ask it questions about your workouts, request plan adjustments, or get motivation when you need it. For more detailed support, the email team is also always available.

Not necessarily. The home workout option is designed to work with bodyweight only, though some exercises may use basic items like resistance bands. Your plan will be tailored to whatever equipment you have access to.