TRANSFORM YOUR BODY
TRANSFORM YOUR BODY
Why NOVA
Start today.
Feel it this week.
7 days free. A plan built around your body. Everything included from day one — no extras, no upsells.
100% Personalised Plan
Workout and meal plan built for your body — not a template.
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Built Around You
Tailored to your goals, fitness level and lifestyle. No generic plans.
Your Body. Your Plan.
Try Free For 7 Days
Full access from day one — no charge until your trial ends.
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Zero Risk To Start
Get full access for 7 days free. Cancel anytime before the trial ends.
7 Days Free
2,000+ Active Members
A private community on the exact same journey as you.
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Never Train Alone
A private community that keeps you motivated, accountable and supported.
VIP Community
Personal Coach Support
Your coach is available around the clock — any time, any question.
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Always In Your Corner
Questions, changes or support — your coach is always there to help.
24/7 Support
Home & Gym Options
Your plan adapts — train wherever suits you best.
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Your Setup. Your Rules.
Train at home or in the gym. Switch anytime whenever it suits you.
Maximum Flexibility
Works At Any Age
Built for real people in their 40s, 50s and 60s too.
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Never Too Late
Built for every age and fitness level — including members over 50.
Any Age. Real Results.
TRANSFORMATIONS
AFTER
BEFORE
BEFORE
AFTER
AFTER
BEFORE
BEFORE
AFTER
AFTER
BEFORE
BEFORE
AFTER
AFTER
BEFORE
BEFORE
AFTER
AFTER
BEFORE
BEFORE
AFTER
Meet Your Coach
ALEX RIVERA
Alex Rivera has spent over 20 years mastering the science of bodybuilding. His programs are built on evidence-based training principles that deliver real, lasting results.
Whether you're just starting out or pushing for your next level, Alex's methods are designed to transform your body and mindset.
20+
Years Experience
5K+
People Coached
15+
Programs Created
Start your
transformation today
1-Week
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for 7 days
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1-Week Trial
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for 7 days
4-Week Plan
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per day
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Your 7-day free trial starts today. Without cancellation before the trial ends, it will convert to a 4-week subscription and NOVA will automatically charge ... every 4 weeks until you cancel.
FREE 7 DAY TRIAL
Start completely free.
No pressure. No risk.
Get full access to your personalised training plan, meal structure, private community and coach support for 7 full days.
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No upfront payment
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Cancel anytime
100% FREE
7
Days Full Access
Workout Plan Included
Meal Plan Included
Coach Support Included
Community Access Included
FAQ
Got questions?
Everything you need to know before getting started.
Yes — this program was built with women in their 40s, 50s, and 60s in mind. Your body changes as you age, and generic programs don't account for that. NOVA takes your age, hormonal shifts, joint health, and energy levels into account when building your plan. Many of our members are over 50 and are seeing results they couldn't get from programs half their age.
Yes — your plan is built around your current fitness level. Whether you've never set foot in a gym or you've been training for years, your workouts and nutrition are personalised to where you're at right now.
No problem. Your plan includes both home and gym options. You can switch between them at any time without losing progress. Many of our members train entirely from home with minimal equipment.
Instantly. As soon as your payment goes through, you'll receive an email with your login details and your personalised plan is ready to go. Your starter gift will be shipped separately within 3–5 business days.
You choose the plan that fits you — a 7-day free trial, a 4-week plan, or a 12-week plan. After your trial, your subscription renews automatically at the rate of your chosen plan. There are no hidden fees and no lock-in. You can cancel at any time before the next billing date through your account profile.
Yes — cancel anytime through your account profile before your next billing date and you won't be charged again. No phone calls, no cancellation fees, no hassle. You keep access until the end of your paid period.
Yes. If your preferences change — whether you want to try a different diet style or you have new dietary restrictions — just reach out via email support and we'll update your meal plan accordingly.
It's an AI-powered coaching assistant available in the app at any time of day or night. You can ask it questions about your workouts, request plan adjustments, or get motivation when you need it. For more detailed support, the email team is also always available.
Not necessarily. The home workout option is designed to work with bodyweight only, though some exercises may use basic items like resistance bands. Your plan will be tailored to whatever equipment you have access to.