Nova Transformations — Complete Program
You're not starting over.
You're finally starting with the right plan.
You've already put in the effort. The problem was never you — it was that every plan was built for someone else. This one is built around your body, your schedule, and your life.
Get your personalised plan →From NZ$1.05/day · 7-day free trial · Cancel anytime
Built around your life.
No upsells. No extras. Everything you need to make this work — included from day one.
Personalised Workout Plan
A training plan built around your schedule, fitness level, and goals. Not a template — a real plan written specifically for you.
Personalised Meal Plan
Nutrition designed around your preferences, dietary needs, and calorie targets. Eat food you actually enjoy while making progress.
Video Demonstrations
Every exercise and meal explained visually. You always know exactly what to do — no guesswork, no confusion.
Home and Gym Options
Train at home or at the gym — your plan adapts either way. No equipment required if you prefer to stay home.
Range of Diet Options
Keto, vegan, high protein, Mediterranean — your meal plan works around your lifestyle, not the other way around.
Complete Shopping List
A weekly shopping list tied directly to your meal plan. No wasted food, no extra trips, no thinking required.
Email Support
Have a question? Our team responds to every email. You're never left figuring things out on your own.
VIP Community
Join a private group of people on the same journey. Share wins, stay accountable, and get support from people who get it.
Your plan on your phone
Access your full program from any device, anywhere. Workouts, meals, and progress always in your pocket — no app store needed.
24/7 AI Coach
An AI coach available around the clock to answer questions, adjust your plan, and keep you on track — whenever you need it.
Mystery Gift
A free physical gift shipped to your door when you start the 12-week plan. A small extra to get you started right.
Start your
transformation today
Trial
for 7 days
Plan
Plan
2,000+
Active members
You're never doing
this alone.
When you join NOVA, you don't just get a program — you join a community of people on the exact same journey as you.
Daily motivation — members sharing wins, meals, and workouts every day
Real accountability — people who check in on you when you go quiet
Tips & advice — from members who've already been where you are now
Private & safe — a judgement-free space to be honest about your journey
Got questions?
Everything you need to know before getting started.
Yes — this program was built with women in their 40s, 50s, and 60s in mind. Your body changes as you age, and generic programs don't account for that. NOVA takes your age, hormonal shifts, joint health, and energy levels into account when building your plan. Many of our members are over 50 and are seeing results they couldn't get from programs half their age.
Yes — your plan is built around your current fitness level. Whether you've never set foot in a gym or you've been training for years, your workouts and nutrition are personalised to where you're at right now.
No problem. Your plan includes both home and gym options. You can switch between them at any time without losing progress. Many of our members train entirely from home with minimal equipment.
Instantly. As soon as your payment goes through, you'll receive an email with your login details and your personalised plan is ready to go. Your starter gift will be shipped separately within 3–5 business days.
100%. NZ$69 once. No monthly fees, no hidden charges, no subscription to remember to cancel. You pay once and the program is yours — forever.
Yes. If your preferences change — whether you want to try a different diet style or you have new dietary restrictions — just reach out via email support and we'll update your meal plan accordingly.
Yes. Our plan is backed by a 30-day money-back guarantee. If you contact us within 30 days of your purchase, we'll refund your money.
It's an AI-powered coaching assistant available in the app at any time of day or night. You can ask it questions about your workouts, request plan adjustments, or get motivation when you need it. For more detailed support, the email team is also always available.
Not necessarily. The home workout option is designed to work with bodyweight only, though some exercises may use basic items like resistance bands. Your plan will be tailored to whatever equipment you have access to.