Built specifically for your body, your schedule, and your life — not the average person. Start free for 7 days. Cancel anytime.
for 7 days
NOVA gives you more than a workout schedule. You get a complete transformation system designed around your body, your goals, your food preferences, and the way you actually live.
Your training, meals, shopping list, support, and coaching are all included from day one — so you are not left guessing what to eat, how to train, or what to do next.
Everything below is included in every plan — from NZ$1.43/day.
Built around your schedule, fitness level, and goals.
Designed around your preferences, dietary needs, and calorie targets.
Clear examples so you always know exactly what to do.
Your plan adapts whether you train at home or in the gym.
Keto, vegan, high protein, Mediterranean and more.
A ready-to-use weekly list tied directly to your meal plan.
Get help when you are stuck or have a question.
Accountability, support, and motivation from people on the same journey.
Access your full program from any device, anywhere.
An AI-powered coach available around the clock to keep you on track.
Physical gift shipped to your door — included with the 12-week plan.
Yvonne had tried three programs in two years. She ate well. She exercised. Nothing shifted. She was starting to believe the problem was her — that at 58, this was just how it was going to be.
She wasn’t wrong that her body was different. She was wrong that different meant impossible. What she needed wasn’t more discipline. She needed a plan built for her body — not one built for someone half her age.
“This plan proved me completely wrong. I feel better now than I did ten years ago.”Yvonne, 58 — Wellington, NZ
When you restrict calories below what your body needs, your metabolism slows to match. Your body holds onto fat as protection. The more you restrict, the harder it gets. Generic diets do this to everyone — because generic diets don't know your body.
Every program built for someone else's body eventually feels wrong to yours. Your brain recognises the mismatch and rejects it. That's not weakness — that's biology. The plan was wrong, not you.
Your body responds to food based on your metabolism, your hormones, and your activity level. Following generic nutrition advice is like wearing someone else's prescription glasses. The lens isn't made for your eyes.
Alex Rivera has coached over 5,000 people. The single biggest insight after all of that: the people who struggled weren't lazy or less disciplined. They were following plans designed for someone else's body.
NOVA builds your plan based on your body, your schedule, your food preferences, and where you're starting from right now. That's why it works when nothing else has.
No stock photos. No made-up numbers. Read what these NOVA members were dealing with before they started.
Three years of trying different diets. Nothing worked. She was starting to blame herself.
“The nutrition plan finally made sense for my lifestyle and I stopped feeling like I was constantly failing. Nothing had worked before this.”
At 58, she was convinced her body had stopped responding to exercise. She’d given up on it being possible.
“At 58 I thought my body just didn’t respond to exercise anymore. This plan proved me completely wrong. I feel better than I did ten years ago.”
She started avoiding photos. Wanted to feel like herself again — not a goal weight on a scale.
“I started this for my health but ended up getting my confidence back too. I actually look forward to getting up and training now.”
A busy dad who couldn’t make any program stick. “I don’t have time” had become his default answer for years.
“The plan is built around your actual schedule. That’s what makes it different. I had no excuses left — and I didn’t need them.”
He’d paid for three different monthly apps over two years. None of them felt like they were built for him.
“I was hesitant because I had failed with other programs before. Having a coach by my side from day one made this completely different.”
Tom and Lisa both wanted to change but had never found something they could do together. Separate struggles, no shared momentum.
“It changed everything. Not just our bodies, but our energy, our confidence and our relationship. We did this together.”
Three simple steps. No complex setup. No waiting around.
Answer a few questions about your body, goals, lifestyle, and schedule. This is what makes your plan personal.
Your gym plan, meal plan, grocery guide, calculator, and recipe book are unlocked instantly.
Your 24/7 AI coach and private community are ready from day one. Your starter gift ships separately.
A personal trainer costs NZ$55–80 per session. Premium apps charge NZ$40–80 per month. NOVA starts from NZ$0.83 per day — personalised, and always available.
From NZ$0.83/day
NZ$40–80/month
NZ$55–80 per session
One session with a personal trainer costs more than a full month of NOVA. For NZ$0.83/day you get a personalised plan, 24/7 coaching, and a community — without the NZ$55 hourly rate.
Everything you need to know before getting started.
Yes — this program was built with women in their 40s, 50s, and 60s in mind. Your body changes as you age, and generic programs don't account for that. NOVA takes your age, hormonal shifts, joint health, and energy levels into account when building your plan. Many of our members are over 50 and are seeing results they couldn't get from programs half their age.
Yes — your plan is built around your current fitness level. Whether you've never set foot in a gym or you've been training for years, your workouts and nutrition are personalised to where you're at right now.
No problem. Your plan includes both home and gym options. You can switch between them at any time without losing progress. Many of our members train entirely from home with minimal equipment.
Instantly. As soon as your payment goes through, you'll receive an email with your login details and your personalised plan is ready to go. Your mystery gift (12-week plan) will be shipped separately within 3–5 business days.
You choose the plan that fits you — a 7-day free trial, a 4-week plan, or a 12-week plan. After your trial, your subscription renews automatically at the rate of your chosen plan. There are no hidden fees and no lock-in. You can cancel at any time before the next billing date through your account profile.
Yes — cancel anytime through your account profile before your next billing date and you won't be charged again. No phone calls, no cancellation fees, no hassle. You keep access until the end of your paid period.
Yes. If your preferences change — whether you want to try a different diet style or you have new dietary restrictions — just reach out via email support and we'll update your meal plan accordingly.
It's an AI-powered coaching assistant available in the app at any time of day or night. You can ask it questions about your workouts, request plan adjustments, or get motivation when you need it. For more detailed support, the email team is also always available.
Not necessarily. The home workout option is designed to work with bodyweight only, though some exercises may use basic items like resistance bands. Your plan will be tailored to whatever equipment you have access to.